Color has a profound effect on our mood, emotions, and even our physical state. It’s long been known that colors can influence how we feel and respond to our surroundings, which is why institutions like hospitals, prisons, and schools carefully choose the colors they use. For example, calming shades of blue are often used in hospital settings to promote relaxation, while bright, stimulating colors like red might be avoided in places where a sense of calm is needed. Colors are more than just visual elements—they are frequencies of energy that can interact with our own energy to bring about shifts in mood and well-being.

 

How Color Therapy Works

Each color vibrates at its own unique frequency, and these frequencies can influence us on an energetic level. Color therapy works by exposing you to specific colors that align with the changes you wish to make. For instance, green is often associated with balance and healing, making it helpful for emotional and physical recovery. Yellow can uplift and energize, boosting mental clarity and positivity, while purple is known for its connection to intuition and spiritual growth.

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Color therapy can be as simple as wearing certain colors, using colored lights, or spending time in environments where a specific color is prominent. When used intentionally, colors can be a powerful tool for balancing your energy, calming your mind, and even supporting physical healing. By consciously choosing colors to surround yourself with, you can align your energy with your goals, whether it's feeling more at peace, energized, or focused.

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How I Use Color Frequencies in My Practice

When we work together, I may incorporate color frequencies into our sessions to help create a supportive energetic environment. This could involve guiding you through a visualization that uses specific colors, recommending colors to bring into your space, or even giving you a video deisnged for you that contains the colors you need to influence your energy. If you're interested, I can teach you how to use colors in your day-to-day life to create the effects you’re looking for.

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Common Uses for Color Frequencies

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Colors are all around us, and using them intentionally can make a big difference. Here are some common ways to use color frequencies:

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• Visualization: Guided visualizations that involve imagining specific colors can help to influence your emotional state and create energetic shifts.

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• Clothing and Accessories: Wearing certain colors can help align you with the energy you want to embody. For example, wearing blue might promote a sense of calm, while wearing red can boost confidence.

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• Home Environment: Decorating your space with specific colors can help create a desired atmosphere—whether it's a peaceful retreat in your bedroom with soft greens or a creative, high-energy workspace with pops of yellow and orange.

• Colored Light Therapy: Using colored lights can help target specific needs. For example, red light is sometimes used to support physical healing, while blue light can promote relaxation.

 

Why Color Frequencies Matter

Colors influence our energy, our emotions, and even our physical well-being. By understanding how colors work and intentionally bringing certain colors into your life, you can align more deeply with your goals and create an environment that supports your growth and well-being. Whether you want to boost your energy, find more peace, or enhance your intuition, working with color frequencies can be a simple yet powerful way to help you feel more aligned and empowered.