Life can feel overwhelming, but you don’t have to face its challenges alone. Empowerment Sessions provide a space to pause, recharge, and reconnect with yourself in a supportive and uplifting environment.

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These twice-monthly Zoom sessions are designed to empower you with practical tools, techniques, and insights that you can use to make meaningful changes in your life. From stress management to personal growth, these sessions are here to support you—no matter where you are on your journey.

What Are Empowerment Sessions?

Twice a month, we gather live on Zoom to explore powerful practices that help you:

• Find clarity through guided visualizations and meditations.

• Reclaim balance with grounding exercises and energy-clearing techniques.

• Gain confidence by learning tools to address challenges in everyday life.

• Create meaningful change with goal-setting and habit-shifting strategies.

Session Details

When: 1st and 3rd Wednesdays of each month
Time: 6:00 PM – 7:30 PM Pacific Time
Where: Live on Zoom

Each session is designed to address real-life needs and challenges,

offering a wide range of topics and practices to support your well-being, including:

• Mindfulness and Stress Reduction

• Chakra Balancing and Energy Healing

• Practical Hypnotherapy Techniques

• Habit-Change Strategies

• Seasonal Self-Care Practices

Why Are These Sessions Free?

I believe that everyone deserves access to tools that can help them thrive, especially during times of uncertainty. That’s why Empowerment Sessions are completely free.

If you find value in the sessions and want to revisit or share the content, Session Recordings are available for purchase at $35 per session.

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