Coping Skills: Calming Breathing Techniques
Wed, Apr 16
|Zoom. Link is in the description
Practice breathing exercises that can immediately reduce anxiety and bring focus to the present.
Time & Location
Apr 16, 2025, 6:00 p.m. – 7:30 p.m.
Zoom. Link is in the description
About the event
Coping Skills: Calming Breathing Techniques
Do you ever feel overwhelmed by anxiety, stress, or racing thoughts? Life’s challenges can often leave us feeling untethered and unable to focus. The good news is that relief is as close as your next breath.
Breathing techniques are one of the simplest and most effective tools for managing anxiety and restoring calm. In this session, you’ll learn practical, science-backed exercises that can be used anytime, anywhere to reduce stress, enhance focus, and bring you back to the present moment.
Who Is This Session For?
This session is perfect for anyone who:
Struggles with feelings of anxiety or overwhelm.