Coping Skills: Mindful Awareness
Wed, Aug 20
|Zoom. Link is in the description
Practice mindfulness techniques to bring calm and clarity to your mind. Ideal for dealing with stress and staying present.
Time & Location
Aug 20, 2025, 6:00 p.m. – 7:30 p.m.
Zoom. Link is in the description
About the event
Coping Skills: Mindful Awareness for Calm and Clarity
Do you often feel stressed, overwhelmed, or disconnected from the present moment? Mindfulness offers a powerful antidote to the chaos of modern life, helping you cultivate a sense of calm, clarity, and balance.
What Is Mindfulness?Mindfulness is the practice of bringing your attention fully to the present moment without judgment. It’s about noticing your thoughts, emotions, and sensations as they arise, allowing you to respond to life’s challenges with greater awareness and ease rather than reacting impulsively.
Why Is Mindfulness Important?In a world filled with distractions and demands, mindfulness helps you:
Reduce Stress: By focusing on the here and now, mindfulness calms the mind and reduces the grip of anxiety and worry.
Enhance Clarity: With a more focused mind, you can make decisions and solve problems more effectively.